Unlock your full potential with functional fitness training

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TRANSFORM YOUR LIFE

TRANSFORM YOUR LIFE

Experience the energy and passion of a highly skilled fitness and rehabilitation professional with over 22 years of expertise. Stay ahead of the game with cutting-edge techniques and a commitment to ongoing development. Build strong relationships and achieve remarkable results with personalized guidance tailored to your unique needs. From pre-operation preparation to post-rehabilitation success, unleash your full potential with empathetic support. With flexibility and a drive for continuous growth, let's embark on a journey of transformation together.

Services

  • 1:1 Training

    One to one personal training that helps you to achieve your own health & fitness goals and aspirations around your current busy lifestyle.

  • Sports Massage Therapy

    Massage therapy is massage based treatment for pain and discomfort of muscles and joints using hands-on manipulation.

  • Nutrition

    Eating a good healthy, balanced diet is an essential step in attaining your fitness goals. I can help you achieve your goal with help and advice.

Contact Us

  • Last year at 54, I suffered a severe chest infection that damaged my peripheral nerves. After 3 weeks in the hospital, I returned home with a Zimmer frame and had six weeks of physiotherapy. I used to be active at the gym and in fitness classes, but I lost muscle and confidence due to this ordeal. Andy played a crucial role in restoring my exercise confidence and improving my overall strength. I owe much of my fitness progress to his support and guidance.

    Julie O

  • I can highly recommend Andrew and can’t thank him enough for his treatment, support and in-depth knowledge to help me rehabilitate and strengthen, after my ankle tendon injury and abdominal operations this year. I am now well on the road to recovery and continuing my rehabilitation with Andrew to ensure I can reach and maintain my previous sporting fitness.

    Ellie T

  • I recently had the misfortune to suffer a bad fall which resulted in me dislocating my left shoulder – being nearly 70 years of age this worried me considerably. As a keen skier and golfer I was conscious I needed my shoulder to be back to full strength and my Physiotherapist recommended me to see Andy. After 7 months I am now hitting a golf ball better than before and confident I will be able to book some ski trips in 2024.

    Mike Wiseman

    Honorary Vice President Birmingham City FC